Alcohol Abuse / Alcohol Addiction / Alcohol Alternatives
Social consumption generally does not increase the risk of serious alcohol problems as long as the consumption of beer
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, wine or spirits does not exceed a reasonable level. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) states a reasonable daily intake for men of up to four standard beverages. Women stay on hand if they do not drink more than three standard drinks a day.
To avoid an increase in alcohol-related problems, men must maintain a total weekly intake of less than 15 drinks. Women should take a weekly dose of less than eight drinks.
It is easy for many adults to break the boundaries of the NIAAA’s guidelines by simply drinking socially at meetings and events. This is partly true because drinking is common as a social activity. The willingness to participate also plays a role.
Standing in a room full of drinkers and curbing the urge to drink with others can be a challenge. Taking an alcohol substitute can help simulate ghosts without increasing the risks of alcohol.
Common examples of alcohol substitutes are:
- Effervescent juices
- Herbs such as lavender or lime
- Crataegus (hawthorn)
- Soft drinks (or “cocktails”) tha
Mimic the Taste of Alcoholic Beverages
Non-alcoholic beers and sparkling wines can also be a healthy way to avoid alcohol in social situations. But despite their name, these products contain small amounts of alcohol. This fact makes them unsuitable for people suffering from alcohol problems who are currently being diagnosed. People who do not suffer from alcoholism may find that the taste profiles of non-alcoholic beers make them excellent substitutes for real beer.
Drunk alone or in company, alcohol is often the first choice because it is experienced to increase relaxation and reduce stress. The subject’s reputation as a stress reliever is not entirely undeserved.
Well, before the body reaches its legal peak, the effects of alcohol on the brain can lead to a greater sense of lightness. But in people who drink too much, the effects of drinking on the brain can change dramatically. Instead of helping to relieve stress, excessive alcohol consumption can aggravate the feeling of stress, make it harder to relax and cause a general feeling of discomfort.
Some heavy consumers have diagnosable symptoms of alcoholism. Most of them do not. Instead, they exceed the limits of moderate drinking by drinking. Alcohol poisoning is defined as the consumption of beer, wine or spirits to the extent that it reaches a state of intoxication (ie a BAC of at least 0.08) of two hours or less. In America, about one in six adults meets this standard at least once a month. Eating regularly can increase the risk of alcoholism by up to 50%.
There is a wide range of alcohol options to relieve stress.
The proven alternative is to participate in aerobic activities such as:
- To swim
- Racket sports
- Lawn or gardening
These features offer their benefits by doing two things. First, they reduce the body’s production of cortisol and other stress-causing hormones. Aerobic exercise can also help increase the release of “feel-good-endorphins” from the body. The production of these chemicals is most often associated with participation in endurance sports such as long-distance running.
Examples of stress reduction techniques include:
- Meditation – Centralized breathing and other meditation techniques can help reduce anxiety and relieve pain sensitivity and depression.
- Body Scanning – This approach, also known as progressive muscle relaxation, combines goal-directed breathing with the gradual, intentional release of muscle tension throughout the body.
- Deep Breathing – This approach promotes relaxation by replacing shallow, stressful breathing with slower, deeper inhalation and exhalation.
- Exercise – Exercises such as qigong or chi and yoga promote calm and focus through a series of slow, controlled body movements.
- Guided Pictures – People who use this technique encourage relaxation by focusing on pleasant or stimulating past situations, places or experiences.
Lifestyle changes can also help you avoid drinking a lot. In addition to exercise, a transition to a balanced diet can improve your well-being and reduce stress.
Other possible lifestyle options for alcohol include:
- Learn time management techniques
- Get plenty of sleep
- Meet friends during non-alcoholic activities
- Learn to reduce self-critical behaviors
- Take occasional breaks from social media and the internet
- Participation in leisure courses
People who are worried about their current drinking habits can take more drastic measures on their lifestyle.
Examples of this are:
- Maintain a non-alcoholic home
- Avoid situations where drinking is normal
- Set a consumption limit before drinking
- Find out how to substitute alcohol when your personal consumption limits are met
- Talk to a trusted friend or loved one about potentially problematic drinking
Also, people with severe alcohol-related problems can see their doctor or addiction specialist.
Despite the importance of drinking as a social activity and a means of relieving stress, there are many options for people who want to avoid developing alcohol-related problems. Available methods range from selecting soft drinks and exercising, to relieving stress and changing lifestyles. Not all of these options appeal to everyone. However, with a little experimentation, most people should find a mix of methods that reduce the risk of binge drinking and alcohol-related health diagnoses.